All in Health

My 3 favorite at-home Lower Ab Workouts for a Model Body

I always see on social media these insane transformations where girls lose hundreds of pounds and their workout/diet plan, but I rarely see an average woman who just wants to become the best version of herself, even though she would necessarily be ‘losing’ weight. This is a transformation from what my already healthy body, but I wanted to achieve a model body type (thin, long and lean muscles, tone). Here’s my before and after and my lower ab workouts that helped me accomplish this goal!

CBD Oil: Anxiety, Sleep, Acne & Post-Workout Inflammation

After reading a, what seemed to be “too good to be true,” article about a young girl overcoming cancer with the help of CBD oil, I decided to go on my own journey. For 30 days, I trialed my own diagnosed issues with the low side effect of medical cannabis in hopes of finding out if this newly developed treatment for pain, inflammation, anxiety, acne and sleep was a hoax, or a miracle. This is my story about what CBD Oil did for me after 30 days of Viva Pura Hemp.

3 Day Juice Cleanse (with food) Recipes, Facts and Benefits

Juice cleanses have a reputation for being super good or totally bad for your health. So what’s real and what’s not? I have a list of benefits, facts and my personal juice cleanse recipes for your to dive into. The best part? This juice cleanse is with FOOD! So you won’t be starving and you’ll get all the advantages of what a juice cleanse can do to your body without starving yourself. Yay!

Visiting my first health and wellness retreat: The Miami Retreat

Exploring new places this week in the states and doing it with a ponytail and hiking shoes. I visited Miami, Florida for the very first time while attending Funkshion-The Retreat Miami, a athleisure focused weekend of workouts, health experts, fashion shows and all the trends in fitness. Accompanied by Shannon Barker, we had a weekend of sweating and soul searching tucked in the beautiful Miami weather and palm trees of Florida.